Every minute on the minute for 30 minutes::
5 Pull-ups
10 Push-ups
15 Air Squats

*Your score is the number of rounds you complete within the given minute. We will scale this workout for each of you, so everyone can participate. It's time to start putting up some benchmark numbers on the new boards. :-)

1 comment:

Carolyn said...

21 Rounds. Scaled to opt 1 (4-8-12) blue/red band on kipping pull ups, knee push ups. Chelsea, you are a tough one!