SKILL:
Take 20 Minutes To Work The Rings OR The Ropes
* Options Include:
1. Ring Dips
2. Muscle Ups
3. Ring HSPUs
4. Ring Push Ups
5. Rope Climbs
WORKOUT:
100 Wall Ball Throws (14#/20#)
(6 Minute Cutoff... Scale As Needed To Make Sure You Finish!)
GOAL: No More Than THREE break ups to complete these 100 reps!
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
5:57 Rx'd
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