2012-04-09

MONDAY WORKOUT

SKILL: 5-10 Mins
Snatch Balance
* Barbell Only On This One... Really Practice Your Transition Speed & Footwork On This One!

POWER:
Power Snatch
3-3-3-3-3-3
* Start With Our PVC Pipe Warm Up Then Five Reps Working With Just An Empty Bar Then ONE Additional Warm Up Set Of Three Reps Before Starting The Six Sets Listed Above... Going For MAX LOAD MOVED So Make Continual, But Smart Jumps With You Weights...

You Have Exactly 20 Minutes To Complete Your 6 Work Sets... Make Sure You Take Your Rest, But Keep Up!

WORKOUT:
5 HANG Power Snatches (Use 60% Of Your Best 3RM Snatch Above)
10 Jumping Pull Ups (Just Chin Above Bar)
* 60 Seconds On / 30 Seconds Rest *
(5 Total Rounds Done For CONSISTENCY On Each Round)

POST ALL RESULTS TO COMMENTS

2 comments:

Anonymous said...

Power snatch #70 3RM

workout #45
1+13, 1+8, 1+8, 1+5, 1+5

Sharon

Mandy G. said...

Power snatch max weight 63#