"Forging Elite Fitness In Midtown Omaha"
Josh- 13:06 Red Band Pull-Ups #35KB
Brandon S.- Helan- 12:00 Rx'd
Helen 11:11 Blue Band Pull ups 35#KB
Helen: 35KB, Blue/red strict Pull Up. DNF. 1st time for Rx on KB.
Helen 53# KB and green and red band on pull up. DNF 2rds plus the run and 3KB. Oh yeah running still sucks for me:)Roger
GregHelen Rx'd 12:55
13:52 35# KB GREEN and purple bands. Still can't run . Surprised that I got this one done. I need somewhat conditioning for running.Shannon
13:17 Rx'd. Good stuff!Darren
Helen results: 2 1/3 rounds+19.
Did Helen RX'd but missed it by 6 pullups!! NEXT TIME!!
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