2012-04-14

SATURDAY

Mystery WOD...

What could it be? You'll have to show up to get the low down today guys. This is one of those "prepared for anything" CrossFit things. Be there... :-)

CFH

" Helen "
400m run
21 KB Swings (53#\35#)
12 Pull Ups
* 3 RDS *

12 comments:

Josh said...

Josh- 13:06 Red Band Pull-Ups #35KB

Anonymous said...

Brandon S.- Helan- 12:00 Rx'd

Megan said...

Helen
11:11
Blue Band Pull ups
35#KB

carrie said...

Carrie
11:45
Rx'd

Adam said...

10:32 rxd-adam

Carolyn said...

Helen: 35KB, Blue/red strict Pull Up. DNF. 1st time for Rx on KB.

Anonymous said...

Helen 53# KB and green and red band on pull up. DNF 2rds plus the run and 3KB. Oh yeah running still sucks for me:)


Roger

Anonymous said...

Greg

Helen Rx'd 12:55

Yankees24 said...

13:52 35# KB GREEN and purple bands. Still can't run . Surprised that I got this one done. I need somewhat conditioning for running.
Shannon

Darren said...

13:17 Rx'd. Good stuff!
Darren

Carolyn said...

Helen results: 2 1/3 rounds+19.

MoniqueCFChick said...

Did Helen RX'd but missed it by 6 pullups!! NEXT TIME!!