SATURDAY

In Teams of Three:

3 Dumpster Shuttles w/plate (45/25)
90 Deadlifts (225/155)
150 Double Unders
120 Pull-ups
9 Rope Climbs (15')
150 Double Unders
3 Dumpster Shuttles w/plate (45/25)

*The reps may be broken up in any way the team wants, but you must finish each movement before moving to the next.

***Jimmy's Egg after the workout guys, and don't forget, there's only the ONE class at 9:30am. :-)