Every minute on the minute for 15 minutes:

4 Pistols
16 Sumo Deadlift High Pulls (45/35)

*The pistol is a one legged squat, and can be scaled by squatting to a box, instead of hitting full depth, or by standing on a box or stack of bumpers. The SDLHPs are with the bar only... men's bar for men, women's bar for women.

Great turnout for the CFH trip to Jimmy's Egg yesterday. There was good food, good conversation, and good peeps. We hope our visitors also had a swell time, we hope you come back and see us again. We would like to thank all of you for making things like yesterday's outing possible, you truly are a fantastic community, and we are proud to be a part of it. -CFH-

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