THURSDAY WORKOUT

POWER:
Perform 3 Full Squat Clean Thrusters Every 3 Minutes For 6 RDS
* A few specifics on this workout...
1. Goal is max load moved for 3 reps with no misses during those three reps
2. Once you start a set you have 30 secs to complete your 3 reps
3. A secondary goal is to complete all 18 reps with no misses while continually moving the load up each round...

You will have 5-10 minutes after the warm up to figure out your beginning thruster weight for the above workout... Try to start between 75-80% of your current push press max...

WORKOUT: Another Benchmark!
" Annie "
Double Unders
AbMat Sit Ups
50-40-30-20-10
* 10 Minute Time Cap On This One *
(Must Go Rx'd & Finish Under The Cutoff To Make The Board)

POST ALL RESULTS TO COMMENTS