There will be a fairly quick warm up, then...
5min clock:
100 Sit-ups for time

Rest 2mins

5min clock:
100 Push-ups for time


20min Clock:
Mobility Work…
Use the PVC tubes to roll out glutes, hamstrings, quads, and lats.
Use the Lacrosse Balls to do some Active Release deep in the shoulder and deep in the hip.
Use Bands to open shoulders up, stretch triceps, and the pecs.
Use a Barbell with plates (any) to roll out, and “floss” the Achilles, working all the way up the calves, almost to the back of the knee.

Spend remaining time on practicing Handstand Walking. :-)

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