MEMORIAL DAY MURPH ANNOUNCEMENT:
We will hold our first ever Memorial Day Murph Challenge this coming Monday, May 28th...
We will have TWO class times that day to participate...
Noon and 1pm since everyone has the day off due to the holiday...
For those not familiar with Murph it's...
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
You can break up the gymnastics anyway you would like but must complete the mile run before and afterward...
Feel fee to bring some food, drink, and family and friends to help cheer everyone on... The more the better!
Hope to see everyone there!
CFH
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