2012-05-09

WEDNESDAY WORKOUT

STRENGTH/ENDURANCE:
Overhead Squat (Taken Out Of A Rack)
1-5-1-10-1-15
* Three Goals For This Workout:
1. First & Foremost Is RANGE OF MOTION... We Have Noticed ROM Issues On Squatting Lately So We Will Provide Mobility Work To Help Address These Prior To The Workout
2. Second Is To Establish A New One Rep Max On Your Overhead Squat
3. Third Is To Establish A Weight You Can Perform For 15 CONSECUTIVE REPS... Gold Standard Is Bodyweight!

POST WORKOUT SHOULDER INJURY PREVENTION WORK:
50 Alternating Supported KB Rows (25#/35#)
* Again, Just Like Last Week Work On Pulling With Your Shoulder Blades FIRST, Then Pulling The Elbow Into & Along Your Side

POST ALL RESULTS TO COMMENTS

6 comments:

stull77 said...

Eldon
185,155,185,135,185,135

Adam said...

165,155,185,155,195,145

Lexis said...

83,63,88,73,98,68

Carolyn said...

45,35,50,40,55,45

Sharon said...

45,35,55,45,65,50

Anonymous said...

1 RM 45#
5 Rep 30#
10 rep 25#
15 rep 20#

Becky