POWER: 35 minutes
Rack Thruster (All Reps Must Be Done Consecutively w/ No Significant Pause At All)
* Using sets of 5 reps, then 3 reps work up to about 70-75% of your best push press max for your 10 rep set then work to get the heaviest weights possible for 5,3 & 1 rep
** Punishment For Any Pausing During The Higher Rep Sets Is A 100m Shuttle Run Per Pause Which Must Be Completed Immediately After Your Set
MOBILITY WORK: 5 minutes
Partner Assisted Lat & Chest Stretching
* Spend some time on this one... Everyone looks pretty sore from Murph on Monday...
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