A nice classic CrossFit triplet to start off the week.
5 Rounds For Time:
10 Pull-ups
20 Walking Lunges
30 Sit-ups
*Pull-ups are however you prefer (kipping, butterfly, strict [eww...]). The Walking Lunges aren't weighted. The Sit-ups are also however you prefer (AbMat, no AbMat, feet weighted down, or not weighted down). **15 minute cut-off**
"Forging Elite Fitness In Midtown Omaha"
7 comments:
12:11 rx....dave
11:21 (Small purple band)
14:49 B/P band
14:28 green red band pullups
Roger
14:33 RX'D
11:09 rx'd
14:52 Rx'd
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