SATURDAY WORKOUT

SKILL:
Clean and PUSH JERK
* Start with just the bar working on speed under the bar for the clean and jerk as you build up to your starting weight for the workout...

LET'S HAVE SOME FUN WITH OUR STRENGTH TRAINING....

WORKOUT: No time cutoff, but getting done faster will have an extra benefit...
In Teams Of Two:
200m Shuttle (50 yards & Back X2)
5 Clean & PUSH Jerks (Start around 80-85% of your PUSH JERK/PUSH PRESS max)
* 10 Total Rounds For TOTAL WEIGHT MOVED & TIME *
(Alternating Your Rounds With Your Teammate)

Some rules for this one...
1. Bar must start from the floor each rep, can be caught high or in a squat & MUST be a PUSH JERK, NOT A PUSH PRESS...
2. You only get five attempts per round to add to your teams total amount of weight lifted... If you miss a lift during a round you CAN NOT make up that rep...
3. You must run the 200m shuttle before you can attempt your five reps of C&J
4. Teams finishing with the fastest times will be able to add more weight towards their teams total...

HERE'S A POSSIBLE EXAMPLE:
If we have five teams of two then the faster teams would get the following benefit:
1st place time - Add 10% of your total onto your score
2nd place time - Add 5% of your total onto your score
3rd place time - No extra bonus
4th place time - SUBTRACT 5% of your total from your score
5th place time - SUBTRACT 10% of your total from your score
... This is just an example and more teams will change up the percentages some...

So there are two strategies you can play on this one...
Pick a manageable weight and stay there for all five rounds and try to finish faster...
OR
Start with a managable weight and add weight each round and finish slower, but have a better total...

What strategy you pick is up to your team...

Have fun with this one!!

POST YOUR TOTAL TIME AND TOTAL AMOUNT OF WEIGHT LIFTED ALONG WITH ANY POSSIBLE PERSONAL BESTS ON YOUR CLEAN AND JERK TO COMMENTS