Post any photos you like of your Warrior Dash experience to the CFH facebook page, and let everyone else see how awesome it was. Hopefully, next year we can take a bigger group, and hit the Dash together. Post any thoughts about the CrossFit For Hope workout to comments, and let the Dash crew know how it went. -CFH
3 Rounds For Time:
20 No-Squat Wall Ball Shots (20/14)
20 Sit-ups
20 Kettlebell Swings (53/35)
*The Wall Ball Shots will be done without a full squat, instead using a Push Press motion to toss the ball. There will be a 10 minute cutoff for this workout.
"Forging Elite Fitness In Midtown Omaha"
10 comments:
7:05 Rx'd
Jennie
9:43 upscaled to 70# kb
7:40 rxd
5:31 rx'd
8:14 rxd
Becky
7:54 rx'd....dave
8:56 10#, 35#
8:48 Rx'd
Roger
649 Rxd Tim
8:13 upscaled used 53# kb
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