THURSDAY

Each For Time:

Run 1/2 Mile
Rest As Needed
100 Double Unders
Rest As Needed
Run 1/2 Mile

*The 1/2 mile runs will be to the 60th Street post, and back. Try to beat your first run, on your second. We will be doing some Ring Rows, and some Hip Thrusts after you complete your second run. The Ring Rows, and Hip Thrusts are part of our ever evolving methods to prevent injury, and keep you balanced. You'll see this stuff, and other things pop up, you may not recognize, but it's good stuff. :-)