THURSDAY

"Don't Drop The Baby"

5 Rounds for time:

1 Dumpster Shuttle
15 Good Mornings
15 Box Jumps (20" for both)

*A Medicine Ball must be held at all times, and you may carry it however you wish, but the Med Ball must be carried with one, or both, arms.. no slings or other made up cheats will be allowed. If you drop it, it's 25 Burpees each time dropped. Men will use a 20# Med Ball, and ladies will use a 14# Med Ball, if you're doing it RX'd. Don't drop the baby, unless you like Burpees.

**20 minute cut-off**