For those of you doing the nutrition challenge, post how you're feeling, and any progress you've made in the comments, or on facebook. Let the other members know what's cookin'.
5 Rounds For Time:
2 Sumo Deadlift High Pulls (135/95)
4 Handstand Push-ups
6 Double-Dose Squat Cleans (135/95)
*The Double-Dose Squat Cleans are 1 Squat Clean, followed immediately by a Front Squat. In essence, it's a Squat Clean, with two Squats. If you don't understand it, don't worry, it will be explained. :-)
"Forging Elite Fitness In Midtown Omaha"
6 comments:
11:56, option 1, HS holds
Doing the nutrition challenge and feel good. The diet is allowing me to eat enough, so other than having to ignore some cravings it is not too bad. I have lost 10 pounds so far.
12:15, 75# , modified hspu with 2 pads
Nutrition challenge is going well so far. Down four pounds from last week. I still need to kick the diet coke habit, but I'm working on it.
11:45 85#.....Dave
13:15, 73#, kipping HSPU with one mat
10 min something rxd
tim
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