We are happy to wish you all a Happy 4th & will offer an open gym type day for anyone who wants to get a WOD in from 12-4pm...
Here's are challenge for today...
Pick one of our benchmark WODs and complete it today to set a standard for yourself to test again in the future... We have 12 major ones listed on our record boards, but you can choose anyone that you want from www.crossfit.com...
Tomorrow is also a time for everyone participated in the nutrition challenge to retest their Fran time so feel free to come in and kick it in the ass!
Hope to see a lot of you tomorrow!!
CFH
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