SATURDAY WORKOUT

SKILL: 10-15 Minutes
Snatch Balance, Tall Snatch, High Hang SQUAT Snatch

POWER: 20 Minutes Only!!
High Hang SQUAT Snatch (Dip Just 3-4 Inches, Then Extend Hard & FULL CATCH)
3-3-3-3-3
* Progressively Work Up On The Weight After Each Set & You MUST IMMEDIATELY Pull Yourself Into A Full Squat, No High Catching, Then Overhead Squat...

WORKOUT: In Honor Of The Olympic Games Starting...
In Groups Of Two Perform The Following:
1600m Relay (10 Minute Cutoff)
* You Can Complete This Distance In Any Of The Following Ways...
#1 4x400m
#2 8x200m
OR
#3 16x100m

Just make sure you alternate partners on every run...

POST ALL RESULTS TO COMMENTS

Have Fun!!!!