SKILL: 15-20 Minutes
KB Single Arm Snatches
* Something new so let's take the time to perfect it!
WORKOUT: 12 Minute Cutoff
3F/5M STRICT Chin Ups (Scale Reps OR Add Bands, If Needed, But Make This Challenging)
10 Alternating KB Single Arm Snatches (35#/53#)
15 KB RUSSIAN Swings (35#/53#)
* 5 Total Rounds *
Russian Swings Are Only To Above Head Height... Really Work On Hip Driving The KB!
POST WOD: 5 Minutes
50 AbMat Sit Ups
* NOT for time, but NO ARM SWINGING ALLOWED!
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"Forging Elite Fitness In Midtown Omaha"
1 comment:
8:24 Rx'd
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