7 Rounds For Time:
10 Pull-ups
20 No-Push-Up-Burpees
30 Stick Jumps (20”)
*The Pull-ups are any way you like (kipping, butterfly, etc…). The No-Push-Up-Burpee starts the same as a traditional Burpee, but stops before you lower yourself to the ground. Essentially, you will kick your feet back, but will keep your arms straightened, then bring your feet back underneath you, and finish the movement the same as any other Burpee. The Stick Jumps… you will jump over the Stick… Once over = 1 Rep. This workout is going to be a little long, so make sure you’re hydrated. The cut-off is 28 minutes – if you break it down, it’s 4 minutes per round - so be prepared to work for your weekend cheat meal. :-)
"Forging Elite Fitness In Midtown Omaha"
10 comments:
Sorry I tried to die this morning - I'm increasing my hydrating fluids as we speak!
I think I got 4 or 5 rounds.
pullups - blue band
stick jumps - 16"
-Crystal Stidham
26:04 Rx'd
5 jumps short, Rx'd
19:30 16" and blue band
Mo
19:08 Rx'd
12 burpees into Round 6: blue & red band strict pull-ups, 12"
Jill R
Laura - 27:49 blue band, 16" jumps
Tom - Rx shy 17 jumps
25:31 (4x rx'd, 5-7 red band)
-Casey
26 min rxd Tim
21:58 Rx'd
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