2012-07-17

TUESDAY

Open Gym
4pm-7pm

On Ramp Class
5pm

Free Intro Trial Class
6pm

Come in and make up a missed WoD, or work on a skill or two. Always be ready to learn something new, and never be afraid to ask us for help. We strive to stay sharp, and continue learning, and always be able to answer any questions you may have. If you don't ask us, it's a missed opportunity.
-CFH

1 comment:

Lindsey said...

OHS 3 reps @ 98#
sunday's metcon 3:47