It’s go time…
Each For Time:
10 x 100m Shuttle Sprint (50m & back)
Spend some time with the bands, and stretch your hamstrings before, between, and after your sprints.
*Rest as needed between rounds. Try to stay as consistent as possible on your times. If your times vary by more than 5 seconds, there will be a 50 Burpee penalty, payable before you stretch for your recovery.
"Forging Elite Fitness In Midtown Omaha"
12 comments:
Running buh-lows!!!! But I accept that it's good for me.
19-20sec (1 min)
15-18sec (2min)
15-13 sec (1 Min)
21-22 sec (1 min)
16 sec (1 min)
15-16 sec (1 min)
18-20 sec - 1 min
Jill R
12-14 sec (2min)
14-16 X 12
-Casey
17-19 (1 min)
18-22 (1 min)
20-23
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