SKILL/EXTRA MOBILITY: 10-15 Minutes
Kipping Pull Ups, Deep Squat Mobility Work & Ankle Mobilty
WORKOUT: 16 Minute Cutoff
Wall Ball Shots (20#/14#)
Pull Ups (Any Style)(Bring Your Hand Protection If You Tear Easily!)
Lateral Ski Jumps (4'/6')(Use Flooring Mats As Your Distance Guide)
50-35-20
POST WOD: On Own...5-10 Minutes
Lateral Band Walks & Plate Loaded Hollow Holds
* 25 Each on Walks & 30 secs on Holds... 2 Rounds *
POST TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
1st rd - 14#, no band
2nd rd - 14#, blue band 10 pull ups
Rx'd: 15:54
Post a Comment