HEAVY SKILL: 10 Minutes
Tall Clean
* Slowly build up to a HEAVY single, but NOT A MAX... Close Though
(This is the same concept as the tall snatch from a few days ago... All you get is an explosive shrug & calf raise, then PULL yourself UNDER the bar... This means FULL SQUAT catches!)
POWER: 15 Minutes
Full SQUAT Clean
1 Rep Max Test
* Progessively build up over the course of 15 Minutes after some technical work with a lighter weight... This version of the clean is taken from the ground & must be IMMEDIATELY full squatted on each attempt... NO POWER CATCHES WHATSOEVER!
STRENGTH: 10-15 Minutes
Front Squat
1 Rep Max (3 Additional Sets Only)
* Build off your FINAL CLEAN WEIGHT... Take three additional sets from a rack that start above your heaviest successful squat clean weight... Take 3-5 Minutes between attempts...
POST ALL WEIGHTS TO COMMENTS!!
"Forging Elite Fitness In Midtown Omaha"
13 comments:
Tall Clean: #155
Full Squat Clean: #225 (PR)
Front Squat: #305 (PR)
Tall clean: 33#
Full squat clean: 83#
Front squat: 108#
Tall clean: 63#
Full squat clean: 93#
Front squat: 133#
Kate
Tall clean: 185#
Full squat clean: 265#
Front squat: 300#
Tall clean: 83#
Full squat clean: 103#
Front squat: 123#
Tall clean: 85#
Full squat clean: 115# (10# PR)
Front squat: 150# (25# PR!)
Tall clean 78#
Full squat clean 108#
Front squat 128#
140 / 160 / 225
J -
135#, 145#, 185#
Tall Clean- 185#
Full Clean- 268.5#
Front Squat- 315#
Tall Clean.. Light.. 185#
Squat Clean... 271# (Take that Brandon!)
Front Squat 1RM... 295#
Justin VB
Also Push Pressed 245 for a double :)
83#, 113#, 123#
Front squat was 128# not 123#
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