Open gym from 4-7pm
On ramp times at 4&5pm
FREE Crossfit Trial Class @ 6PM
AND....
FIRST OFFICIAL POWERLIFTING STRENGTH CLASS @ 7PM!
Here's what on tap for the class...
Bench Press Technique
Then Work Up To...
3x5 (Straight Sets Across... Using 80-85% Of Your Best 1RM)
High Volume Pulling (Pull Ups, Rowing, Etc)
3 X 10+ reps
SS W/
Heavy Core Work (Strongman Fun!)
3 X 50 Feet
Shoulder Prehab Work:
Wall Angels 3-5 Minutes
Just $10 for 45-60 Minutes of High Level Coaching & Training!!
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