COMPETITION RULES FOR SATURDAY'S THROWDOWN!

WE WILL POST THE WODS ON WEDNESDAY NIGHT!

WE NEED TO KNOW WHAT DIVISION YOU PLAN ON COMPETING IN BY 5PM THURSDAY!

We will have a rules and movement standards briefing for all athletes at 8:30am on Saturday with first heat going around 9am...

$2 entry fee to compete with $1 going towards the pot for the division and $1 going towards the gym hosting the competition for that month & outside athletes will need to sign a waiver form...

1 WOD every hour or so for THREE TOTAL WODs with Rxd divisions going first and any scaled divisions coming second so be prepared to recover & hang out at the gym for a about 3-3 1/2 hours :)

If you choose to compete in the scaled division you will stay in that division for all three WODs...

Athletes will be responsible for their own warm up & need to be sure they start their warm ups on time so they are ready when their heat is called...

Athletes in later heats will be asked to help judge athletes in earlier heats so each athlete will have a judge for all three WODs... Try to hold the standards we lay out in the standards meeting, but realize we aren't competing in the Crossfit Games here :) 

Scoring system:
Athletes will be awarded one point per finishing position with all points added up at the end of the competition to determine finishing places and prizes... Persons with the LEAST amount of points after all three WODs wins!

Top three for each division (Male & Female) will be awarded the pot money in the following percentages:
1st - 60%
2nd - 30%
3rd - 10% 

So in other words if we have ten total athletes in your division then that's a $10 pot so 1st place wins $6, 2nd wins $3 and 3rd wins $1

We will have heats already figured out and try to post them this coming Friday once we finalize all the participants so make sure you get all the info we need to your respective coaches by Thursday!

Any volunteers to help with organizing and judging would be GREATLY APPRECIATED!

Don't think you're not in good enough shape or a high enough level to compete... That's what we offer scaling for!

Post any other questions you might have to comments!

CFH