Labor Day Open Gym
12pm-2pm
On Ramp Class
1pm
We will have the planned workout written on the board. Come in, and earn that Labor Day BBQ!
Burgeoner Warm-up after your dynamic stretching.
Snatch Balance
1-1-1-1-1
**CHALLENGES**
Pick One or More!
1: Handstand Hold for 1 minute (let’s put all of our recent Handstand work to use!)
2: Can you get 50 Double Unders in 30 seconds or less?
3: Get a Rope Climb if you haven’t gotten one yet OR Get on the board for going up twice without using your feet.
4: Burpees… who can get more than 28 in ONE MINUTE!?
"Forging Elite Fitness In Midtown Omaha"
1 comment:
On ramp #1
3 strict pull ups (green&purple)
6 Hr push ups
9 air squats
* 5 mins - 51/3 + 3 push ups
Dani C
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