Looks like free Mondays and Wednesdays for the whole month of September!!
All Games broadcasts on ESPN are on Tuesday and Wednesday nights for the rest of the month so we are offering M&W instead since we have open gym on Tuesdays instead of classes...
Everyone is welcomed, regardless of ability or fitness... This is the true test & beauty of Crossfit programming... Scalability! Let's put it to the test!
Hoping to see a ton of new faces these next three weeks!!
CFH
1 comment:
15:30
65# - K2E and leg lifts
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