Olympic class tonight at 7:30pm!
We will get a full 60 minutes tonight so come in and get some expert instruction and improve... Just $10 for the hour!
Tall Clean - Technique Work
*10-15 Minutes working 3 Different Catch Heights
(Moderate Weight Only... Speed!)
Front Squat + Push Jerk (From a Rack)
* Working Up To A Heavy Set Of 2 Reps
5-7 Sets
Super Strict Knees 2 Elbow OR Toes 2 Bar
3x5-10 Reps
combined with /
Wall Slides
3x60 Total Seconds
Lots of hip & shoulder mobility work
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