OPEN GYM NIGHT... 4-7PM!

Come in and work on some of the goals you've written up on the board!

FREE CROSSFIT CLASS AT 6PM!

Strength Class at 7PM... Here's what's on tap!

Close Grip Bench Press (Hands Just 1' Outside Inside Knurling)
5-3-1-1-3-5
* Just Like Sunday's Rep Scheme... Use The First THREE Sets To Feel Out The Weights You Will Go For On The Last Three Sets... Looking For A 1,3 & 5 Rep Max Today!

Inverted Barbell Rows
3 x Max Reps (25# Plate, 15# Plate, Bodyweight Only)
combo w/
Weighted Side Bridge Holds
3 x 30 Secs Each Side (10-25# Plate)

Finish With...
Chest & Lat Stretch & 5 Minutes Of Wall Slides