We're always posting percentages for the workouts, which are based off of your max lifts. If you find yourself always asking how much weight you should use, get excited... today you get a chance to establish one of those numbers.
Write.It.Down.
You will have the rest of the hour, following the warmup, to establish...
Deadlift 1RM
If there's time...
**Challenge**
We tested your handstand holds a while back. Who can get:
Handstand Hold 1 minute
Handstand Hold 2 minutes
"Forging Elite Fitness In Midtown Omaha"
9 comments:
205# !!!!!
1:15min handstand
JK - 310# PR
:48 hspu hold
285
2 min HS hold
Possible concussion
235# PR....by 30 #
2:12 handstand hold...and a huge bruise on my chin as a result of my graceful fall. I'm sure it will look very pretty tomorrow...
405#
375# PR! up from 350#
#385! PR by 70# JACKED!
debbie 155#
dave 295#
285
Post a Comment