2012-09-30

SUNDAY

Classic CrossFit Triplet

AMRAP 15 Minutes:

10 Med Ball Full Squat Cleans (20/14)
15 KB Swings (53/35)
20 Sit-ups

*Workouts like these are a mental game, so set yourself up with a positive attitude, and realistic goals, and then fire away. 
Posted by at

5 comments:

Jill R said...

5 2/3 + 5 WBSCs Rxd

September 30, 2012 at 2:04 PM
Unknown said...

4 rds + 1 MBSC Rx

September 30, 2012 at 8:37 PM
Anonymous said...

dave 5 1/3 plus 10 swings rx

September 30, 2012 at 8:58 PM
Carolyn said...

5Rds+10;14#/25#

September 30, 2012 at 9:20 PM
Anonymous said...

4 and 2/3rds RX





Roger

September 30, 2012 at 9:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)