STRENGTH:
Front Loaded Reverse Lunges (Hold Bar In Front Squat Position)
5EA-5EA-5EA-5EA
* Just like it sounds... Hold the barbell in a Front Squat position while performing alternating reverse lunges for 10 total reps... Knee must gently touch the floor for each rep... This is for MAX LOAD...
WORKOUT/CHALLENGE: 1-2 Attempts
Double Unders OR Single Unders
* Max Reps In 2 Minutes *
The gold standard for this WOD is UNBROKEN reps for the whole two minutes OR a score over 200... If you can do doubles even if it's a single then double or two single then a double, etc then do it instead of just singles if you can...
POST YOUR BEST WEIGHT AND TOTAL REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
8 comments:
JK -
145#
25 DU
#185, 94 DU
Just wanted to beat Brendan by 5# again (front squat)
#180
107 du
135#
73 DU
85#
230 SUs (Rd 1)
74 DUs (Rd 2)
#88- I was having balance issues and was doing lunges like a drunk monkey. But, Lisa is an awesome cheerleader so I made it to 88#
165# (9.5 reps, damn) 102 DU's
93#
109 du
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