The top male and female costumes will get a free week added onto their membership so be creative!
WORKOUT:
10 Ground 2 Overhead Anyhow (Snatch OR Clean & Press, Push Press OR Jerk)(75#/53#)
31 Air Squats
12 Pull Ups (Any Style)
* 6(66) Rounds For Time* :)
(18 Minute Cutoff)
Pretty simple WOD... Have fun and go fast!
POST YOUR TOTAL TIME TO COMMENTS
8 comments:
JK - 4 Rds as Rx'd - red band
4 rounds + 7 clean'n'jerk + 1 clean
kipping pullups (2 rds rx'd, 2 rds purple band)
...and now... I have man hands. :(
5 rounds+ 2 pullups :( red band
16:13 Rx'd
4 rounds + 7 G2O rx'd green/blue bands
4 2/3 Rounds 45# R/B Kipping
Roger DNF 4 1/3 rds +3Air squats
Green And purple band
DNF 12 pu's short
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