Got the Monday Blues? Here’s something to help make you a little more… Chipper.
Chipper For Time:
50 OH Walking Lunges (25/15)
25 Pull-ups
100 Sumo Deadlift High Pulls (45/35)
25 Pull-ups
50 KB Swings (53/35)
"Forging Elite Fitness In Midtown Omaha"
11 comments:
16:25, red band
I'd like to give a shout out to Joanna and Justin for reminding me that I'm stronger than I think I am... (& for absconding with
the thicker band I had intended to use...).
16:30 rx.....dave
Cut off @ 26 KB swings Rx
JK - 19:22 as RX'd
15:35 Rx'd
16:40something....can't remember exact seconds...rx'd
12:45
blue band
DNF = 10KB swings short
bright green/narrow purple band
18:29 green/rd band on pullups
Rx on others
Roger
19:00 green/purple ban
18:57 (blue/purple band)
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