STRENGTH CLASS TONIGHT!

Strength Class WOD Tonight @ 7pm...

Snatch Grip Deadlift
(Work Up To A Challenging Set Of 3 in 4-6 Sets)

Strict Press
(Work Up To A Tough 5 For TWO Sets)
* Use Just 2-3 Sets To Work Up To This

Bent Over KB Rows
3x15-25 Reps (26-53's)
SS w/
Sit Ups/Reverse Curl Combo
3x15EA (Back 2 Back)

Get stronger and receive some world class instruction for just $10 for the hour!