A quality coach listens to his athletes and adjust accordingly... That being said and we being great coaches (haha :)) the games group will NOT have extra lifting the rest of this week...
Instead we will put a lift in the class WOD tomorrow and give you guys rest until this coming Sunday at which time we will pick up where we left off...
Rest and recoup these next few days and be ready to hit it hard again on Sunday!!
"Forging Elite Fitness In Midtown Omaha"
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