Lets get back to something heavy!
STRENGTH: 25 Minutes Only
Snatch Balance + 3 Overhead Squats
5 Total Sets For Max Load
* Take a few lighter sets with the bar only and a little heavier weight and work technical issues first then, load it up! Just like it sounds... Perform a FULL squat snatch balance (this first rep DOES NOT count as your first overhead squat rep) then keeping the bar overhead perform three more overhead squats with the weight you just did the snatch balance with...
WORKOUT: 2 Minutes
Perform 4 Total Rounds Of Tabata Row For MAX TOTAL CALORIES
* Quick reminder... Tabata is 20 seconds of MAX work followed by 10 seconds of complete rest so this one needs to be all out! If you have time and the desire to you can try this a second time and try to beat your score from the first time...
POST YOUR BEST WEIGHT AND HIGHEST CALORIE TOTAL TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
23 comments:
70#
29 cals (twice)
155#
42 Cals
Snatch- 58#
22 cals
170
40 cal
JK - 125#, 31, 33
45#
27, 26 cal
98# Snatch Balance
29kcal, 31kcal
155#
Brendan
65# 34 calories
43#, 23, 29
Jill R
110#, 28 cal
83#, 36 cal
Elisa W.
155#
53 cal
45# / 20,20
88#
29, 31cal
93#...need to get faster at getting under the bar!!! Did Sundays workout instead of rowing. 11 reps short. Slow on the ring dips with blue band
70# 25
105#
28 cal
55 lbs, 23, 26
55#, 26, 26
135#, 35 (only did 1 round)
75# (SUCK... shoulder not cooperating)
30, 30
115#
37, 36
Post a Comment