MONDAY

In teams of 2...

12 Rounds of:

15 Air Squats
20 Sit-ups
25 Double Unders

*Teammates will alternate rounds, with each completing a total of 6. You may help your teammate accomplish any of the movements more quickly, as long as the movement standards are still met. For example: You may assist them with their Sit-ups if they begin to fatigue. The alternative if you cannot do Double Unders, is 50 Single Unders per round. You may use an AbMat and/or weight your feet for the Sit-ups.

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