A nice little scorcher on a Saturday.
Chipper for time:
1000m Row
75 Ball Slams (20/14)
50 KB Swings (53/35)
25 Burpees
*We may have to run heats for this workout. If so, we will be running them 5-6mins apart, in groups of 4-5 at a time. Don't worry... we'll have room for you on the rowers. :-)
"Forging Elite Fitness In Midtown Omaha"
6 comments:
9:10 Rx'd
DNF 10 Burpees left - RX
DNF, 19 Burpees left. :)
Megan 10:50 rx'd
JK - dnf 6 kbs left.
10:57 Rx
@ open gym
Post a Comment