GAMES S&C WORKOUT FOR TOMORROW:
Snatch Skill Work (Heavy As Possible, But Perfect!)
3 Position Snatch
(Rep 1 - 2-4" Dip Into A Full Squat Catch)
(Rep 2 - Mid-thigh Into A High Squat Catch)
(Rep 3 - Slide To Knee Into A High Squat Catch)
* Take 4-6 Sets To Find Your Max
Back Squat 3X5 @ 80% Of Your Best One Rep
(OR 5-15# heavier than last week)
3xMax Reps Pull/Chin Ups/HSPUs
(Try to increase total reps by at least 2 or more from last week)
Combo With/
Core Stability Work
3x:25 Each
Starting Tomorrow At 2pm!
"Forging Elite Fitness In Midtown Omaha"
2 comments:
110# snatches, 185# squats, 37 pu's
3 position snatch: 53#
Back squat: 118# (not all that difficult)
Pullups: 11 (purple band)
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