BENCHMARK TIME!
WORKOUT:
"Karen"
150 Wall Ball Shots For Time (20#/14#)
(10 Minutes To Make The Record Board!)
PLUS...
Immediately after finishing your last Wall Ball rep or 10 Minutes whichever comes first...
Accumulate as many STRICT Chest 2 Bar CHIN Ups as possible in 5 Minutes
(Use bands as needed, but try to get some without... NO KIP PERMITTED!)
POST YOUR TOTAL TIME OR REPS COMPLETED ALONG WITH YOUR CHIN UP REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
7 comments:
6:32, 36 CTB chin ups
32 seconds away from free lunch...damn!
115 wall balls, 27 ctb chin ups
7:52 rx'd
18 C2B strict
136 20
136 20#ball 26 pull ups
dave
JK - 9:59 Rx'd Ball hit just before Brandon called time. 12 Pull Ups
135 wall balls (10#)
Jill R
7:13 rx'd
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