SKILL: 5-10 Minutes
External Rotation During Ring Dipping
WORKOUT:
Ring Dips (Kipping Permitted)
KB Sumo Deadlift High Pull (70#/53#)
Box Jumps (36"/28")(Take An Approach, If Needed)
15-12-9-6-3
(135 total reps possible)
(8 Minutes... It's a fast cut... See how far you can get!!)
Also this one will be done for MAX REPS, not rounds...
If you can't go Rx'd on Box Jumps, just try to use a higher height than you are used to... Challenge yourself & your comfort zone!!
POST YOUR TOTAL REPS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
13 comments:
85 (green & thin purple)
Jill R
105. Red band for ring dips.
135...right at the buzzer
Red/skinny purple for dips
6:10 Rx'd.
3X2 Clean/Jerk: 200#
3X3 Front Squat: 230# (Old 1RM was 225#...PR!!!)
66 Pistols
120, green ring dips, box 24"
118, red band ring dips, 28" box
128
Brendan
121, 34 in box
104 green band for dips and 20" box jumps
JK - 108, 34" box
102, 26" box, green band dips
100 Rx'd
7:34- red band for dips
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