SUNDAY

"Tabata Annie"

50-40-30-20-10 of:

Double Unders
Sit-ups

*This will be completed in Tabata fashion, completing 20 seconds of work at a time, then resting for 10 seconds before completing more of the workout. Your score will be how many Tabata rounds, and additional seconds, it took you to complete "Tabata Annie". For the Sit-ups, you may weight your feet, and/or use an Ab-Mat if you like.

Any additional time left over after the workout will be spent working on your least favorite gymnastic skill. Least.Favorite. :-)