Let's give you all a little taste of what our games group athletes have been doing so you all realize that you can do the open this year with a little extra effort!
POWER ENDURANCE:
Perform 1 Hang Power Snatch & 1 Power Snatch Every 1:30 For 10 Total Rounds
(The Goal Here Is To Get To Your Max Weight GRADUALLY & Hit It By The 9th Or 10th Round)
Start around 70% Of Your Best 1RM Snatch & Move Up Each Round...
GAMES GROUP ATHLETES (& ANY OTHER MEMBERS WHO ARE GAME:)):
Following the Snatch Workout...
Back Squat - 3 Sets x 5 Reps @ 83% Of Your Best 1RM (Same Weight Across All Sets)
Or
Just 5-10# Heavier Than The Weight You Used Last Time
THEN...
Perform TWO MAX REP Sets Of Kipping Pull Ups OR Handstand Push Ups
** Get More Total Reps Than You Did Last Time We Did This!
POST ALL RESULTS TO COMMENTS & GAMES ATHLETES WRITE ALL YOUR WEIGHTS/REPS ON THE BOARD!
"Forging Elite Fitness In Midtown Omaha"
19 comments:
145 power snatch, 275 back squat, 17 hspu.
135# power snatch
270# 3X5 back squat
38 HSPU
JK - 110# snatch, 200# back squat
68#
133#
11 unassisted pull-ups!!!!
95#, wimpy! But still learning, still learning:)
Dan
68# need to work on my form
140# power snatch
290# 3 x 5
Brendan
73#, 105#
90# PR
158# 3x5
175 # Snatch ( had to split but pr)
285 back sq 3x5
17 kipping hspu
120# power snatch (115# for hang)
190, 195, 200 X 5 back squat
30, 27 kipping pull-ups
snatch: 68#
back squat: 128#
kipping pull-ups: 8-ish
125 hang / 130 ground (pr) was 115
200 squat
24 kipping hspu
130# snatch
200# squat
18 khspu
78# snatch
130# back squat
17 Kipping up (purple)
63#
73# PR snatch
123# back squat
12 kipping pull-ups
83# snatch
148# back squat
9 kipping HSPU
90#... blah can't get past it.
158# Backsquat
24 pull-ups
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