"Forging Elite Fitness In Midtown Omaha"
8 1/3 + 11 Rx'd200# x 2 full sq clean/push press260# x 5 fr sq30 HSPU strict in 10 minI AM DEAD!!!
12 rounds Rx'dClean/Push Press 4X2- 175#Front Squat 3X5- 195#20 elevated pistols - 10minMy legs hate me
JK - 8 Rounds + 5 Push Ups
7 1/3RDS +6DL
6 & 2/3 rounds + 4 bar jumps
9 2/3 +15jumps113# Push Jerks- I think128# FS 5x34 purple band pull ups EMOMProps to my 7am strength buddies!
7rounds rx'ddave
9 +10 pushups230# clean and press265# front squats x5Muscle ups 1,2,3,4,5
7 1/3 rxd
9 rounds + 12 DL - RX125 clean and press145 front squat
7 rnds+ 4 DL 65#
8 Rounds : knee / 65# unbroken / 10 sets of 2Need work at stringing more jumps together.
8 rds rx'd 145# clean and press155# front squat20 kipping hspu
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14 comments:
8 1/3 + 11 Rx'd
200# x 2 full sq clean/push press
260# x 5 fr sq
30 HSPU strict in 10 min
I AM DEAD!!!
12 rounds Rx'd
Clean/Push Press 4X2- 175#
Front Squat 3X5- 195#
20 elevated pistols - 10min
My legs hate me
JK - 8 Rounds + 5 Push Ups
7 1/3RDS +6DL
6 & 2/3 rounds + 4 bar jumps
9 2/3 +15jumps
113# Push Jerks- I think
128# FS 5x3
4 purple band pull ups EMOM
Props to my 7am strength buddies!
7rounds rx'd
dave
9 +10 pushups
230# clean and press
265# front squats x5
Muscle ups 1,2,3,4,5
7 1/3 rxd
9 rounds + 12 DL - RX
125 clean and press
145 front squat
7 rnds+ 4 DL 65#
8 Rounds : knee / 65# unbroken / 10 sets of 2
Need work at stringing more jumps together.
8 rds rx'd
145# clean and press
155# front squat
20 kipping hspu
Post a Comment