Power Snatch immediately followed by an Overhead Squat of the weight without dropping the barbell
1-1-1-1-1
Then…
2 Rounds For Time:
30 Wall Ball Shots (20/14)
2 Rope Climbs
*Today’s conditioning workout is meant to be a sprint, so try pushing yourself further without rest.
"Forging Elite Fitness In Midtown Omaha"
11 comments:
Power snatch + overhead squat: 65#
Wall ball + rope climbs: 1 & 1/2 Rxd (14# ball)
I did something prescribed!! Woot-woot!!
JK - 120# PR
5:05 with doing only one climb each round. 20#
145# PR.
2:35 Rx'd
70# PR by 5#!!
1.5rds- 10# ball, 1 rope climb
105#
1/2 rope climb short of finishing
20# ball
way to go joanna on the rope climb!!
dave
Thanks Dave!!!
95# Power Snatch- 5# PR
1st ever rope climb attempt!!
1 rope climb short of finishing :( Rx'ed :)
115 Snatch, PR
DNF - 1/2 climb short, RX
160# (PR)
1 1/2 rounds (damn rope climbs!)
83 power snatch PR, rope climb fom one plate.
50# / 4:17 10# WB, scaled Rope Climb
135#, 4:53 rx'd
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