GAMES GROUP S&C FOR THURSDAY...

Full Squat Snatch... DON'T MAX BUT HEAVY!!
4 Sets of Just 1 Rep @ 93-95% 1RM
OR 3-5# More Than Last Week...
(3:30 Clock)

Back Squat 3x5 @ Just 5-7# more than your heaviest set from last week... AGAIN, NO MISSES!!
(4:00 Clock)

Two Sets x MAX REPS (Kipping Pull Ups Or Kipping HSPUs)
(Do the same exercise as last week, but try to get a little more total volume than last week)

Take some time and full body stretch for 10+ Minutes!