New Years Eve 2012 WoD
3 Rounds Of:
12 Toes2Bar
31 Double Unders
20 Pull-ups (Any Style)
12 Pistols (6 Each Leg, Alternating)
*If you can't do Toes2Bar, you will do Knees2Elbows, Knees2Armpits, or Hanging Leg Raises; choose the most difficult option you can accomplish. If you can't do Double Unders, the alternative is 62 Single Unders. Use bands as needed for Pull-ups. If necessary, use a box to squat to for Pistols, or a plate under your heels and/or holding a Kettlebell; choose the most difficult option you can accomplish.
**Tonight is the STINK & DRINK after 5:30pm class, so NO 6:30pm class!!!**
"Forging Elite Fitness In Midtown Omaha"
16 comments:
1 + 3/4 round + 1 pistol
Use the potty BEFORE beginning this wod! :[
...you're welcome.
Hahaha Crystal!!! Thanks for the heads up!
2rounds + 5 t2b...dave
2 rounds plus 6 pull-ups
Brendan
Justin VB
2nd wod of the day, but went pretty well... Purposely broke up the t2b and pull up sets in half to save my grip...
5:31 Rxd
2 1/4 rounds + 18 DUs (leg raises/green band kipping/~18" box for pistols)
Jill R
J
6:58 Rx
1 + 11 pull ups...
Did some with bands some without.
Box pistols.
2.5 rds + 2 pull ups
10# plate + 5# lifted heels on pistols
2 rounds and a lil more. With a lot of modifications!
Happy New Year!!
9:32 rx'd except for the DAMN pistols. Used a box with some help.
2 rounds + 6 pistols
Used 12" box for pistols
1 + all the way through 31 single unders.
sucked.
sucked.
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